Tuesday April 2- April 16th(3 week session)
Cost:
$120 Bring your meditation cushion (includes all other materials)
$150 Purchase a meditation cushion (includes all other materials)
Time: 6:00-7:30
Instructor:Maure Irwin-Furmanek
Questions please contact Maure at [email protected]

Mindfulness Practices through Painting sessions offer a unique opportunity for individuals to cultivate present-moment awareness. Participants engage in the creative process while focusing on their breathing, allowing them to immerse themselves fully in the present moment. This immersive experience can help individuals to reduce stress, increase self-awareness, and enhance their overall well-being.

Moreover, using various techniques such as brush strokes and color blending in the painting workshop can encourage participants to stay focused on the task at hand. By actively participating in the creative process, individuals can develop a sense of flow and concentration that can be transferred to other aspects of their lives. This active engagement promotes a sense of agency and empowerment, allowing individuals to take control of their thoughts and emotions.

Furthermore, the mindful painting workshop encourages participants to practice self-compassion and non-judgment towards their artwork. By accepting and embracing their mistakes on the canvas, individuals learn to apply the same kindness and understanding to themselves in their daily lives. This practice of self-compassion can lead to increased self-esteem and a more positive outlook on life.

Mindfulness Practices through Painting provides a space for individuals to connect with others in a meaningful and supportive way. Through the shared experience of creating art together, participants can build a sense of community and belonging. This sense of connection can help individuals to feel more supported and understood, leading to increased feelings of happiness and fulfillment.

Overall, Mindfulness Practices through Painting workshop offer a powerful tool for self-discovery and personal growth. By engaging in the creative process with awareness and intention, individuals can cultivate a deeper understanding of themselves and their emotions. This practice can lead to increased resilience, emotional regulation, and overall well-being. Through mindful painting, individuals can tap into their creativity and inner wisdom, leading to a more fulfilling and enriching life.

All materials are included and no prior art experience is needed. Students will first learn the art of book binding to create a visual arts journal that we will use throughout the 3 class session to focus on art/painting practices.

You may purchase a 3 class session including a meditation cushion or without.
Mindfulness Practices through Painting with purchase of a cushion -$150
Mindfulness Practices through Painting bring your own cushion-$120